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Serenity Studio

Restore Pelvic PowerTM

for Women


Receive comprehensive training where we delve into the anatomy and energetics of the female body. Learn techniques that you can use immediately to balance pelvic floor dysfunction and increase sexual confidence and pleasure.

Topics Covered

~What your pelvic floor is and why you should care
~Lifestyle hacks to keep your pelvic core strong and balanced
~Understanding urinary incontinence, prolapse, pain, lack of sex drive or weak orgasms
~What you don’t know about kegels and why you’ve been doing them wrong
~Learn the ancient Jade Egg practice
~Qigong exercises to activate and circulate healing sexual energy
~Hypertonic vs. hypotonic pelvic floor muscles

Master Erectile FunctionTM


Be a part of a complete online course where we explore the anatomy of the male reproductive system and learn valuable practices that can be used immediately to balance dysfunctions and increase sexual confidence and pleasure. 

Topics Covered

~What your core pelvic muscles are and how to strengthen them to gain control of your ejaculations and orgasms.

~How to master practices that activate, circulate and heal sexual energy and manifest your deepest desires and hardest erections.

~How to take matters into your own hands without pills or gimmicks. Empower yourself by learning how your erections work.  

~Lifestyle hacks that don't include pills or gimmicks and teach you how your erections work.

~Understanding urinary incontinence, pain, lack of sex drive, or weak orgasms

~Qigong exercises to activate and circulate healing sexual energy, manifesting your deepest desires and hardest erections. 

 

Restore Your Power
Become a Master

Meet Kelley Lila

Educator, retreat leader, and pelvic floor therapist for both men and women. From her own journey and over twenty-five years of training and dedicated practice, Kelley has established herself as a skilled practitioner of the intimate healing arts. Let her help you heal, activate, and strengthen your pelvic power through one of her transformational programs.

 

More About Kelley

Meet Your Pelvic Floor


A group of muscles located at the bottom of your pelvis. The three layers of muscles make up the walls of the bowl-shaped cavity which supports your bladder, urethra, rectum, and pelvic genital organs. It is the storehouse of your vital life force energy.

The Three Pillars of Mastering your Pelvic Power

HEAL

The first pillar in restoring your pelvic power is healing physical and emotional trauma. I teach hands-on techniques designed to release tension in the pelvic floor. We have all been subjected to shame associated with our sexuality and bodies. By doing energetic clearing you make space for balance and healing to occur on a physical level.

ACTIVATE

The second pillar in restoring your pelvic power is learning how to activate and circulate your core sexual energy, which is often neglected. You were born with a reservoir of life energy that can be used to fuel your creative endeavors and magnetize the right experiences into your life. Learn how to activate sexual energy and circulate it through your energy systems.

STRENGTHEN 

The third pillar in restoring your pelvic power is strengthening dynamic pelvic floor muscles. When these muscles are out of balance it can result in erectile dysfunction, urinary leaking, uterine prolapse, pain with sex, low libido, or lack of orgasms. I am here to teach you all the necessary tools needed to restore core stability and pelvic strength. 

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